In today’s episode, I talk about challenging your comfort zone.

You’ve probably heard it said that growth happens when you step out of your comfort zone. That’s the reason why we want to take steps or actions that break through a particular routine.

A comfort zone is a place where the way you act, behave, or you feel is a routine that doesn’t involve taking any new risks, stress, or anything uneasy.

Lets briefly talk about how to challenge yourself to increase performance or to learn a new skill or to acquire a new way of understanding and in turn you experience growth.