Livea's Lifestyle Playbook
Episodes
Episodes of Livea's Lifestyle Playbook
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In this “Special Edition” of the Livea Lifestyle Playbook, Chris Hawkey talks with our newest Livea brand ambassador, General Manager and Head Coach of the Minnesota Lynx, Cheryl Reeve. Coach Reeve shares why she made the decision to join the
In this episode of Livea’s Lifestyle Playbook, Michele talks with Emily who lost 45 pounds on the Livea program. Emily mentions how many different diet plans she tried and how frustrated she was after losing weight, to put all back on again.
In this week’s Livea Lifestyle Playbook Podcast Michele talks with registered dietitian and assistant center director at Livea’s Coon Rapids location, Taylor about portion control and how to incorporate easy to remember ways to visualize how la
In this episode of the Livea Lifestyle Playbook, Michele talks with Paul who lost an amazing 80 pounds through the help and guidance of the staff at the Coon Rapids center. Paul mentions that he has his 30th high school reunion coming up this
In the first Livea Lifestyle podcast of 2022, brand ambassadors Michele Tafoya and Kat Perkins talk about the meaning of “courage,” and how Kat learned through some personal challenges to be less fearful and more courageous in dealing with the
In this episode of the Livea Lifestyle Playbook we feature three more clients who recently shared their success stories on Livea’s “Beyond the Scale” segment that airs on KSTP-TV’s Twin Cities Live. Alice talks about how health and a little va
On today’s Livea Lifestyle Playbook, three of our clients share stories that were originally featured on our “Beyond the Scale” segment on Channel 5’s Twin Cities Live. Margaret talks about how losing nearly 90 pounds has made so many things t
In this episode of the Livea Lifestyle Playbook Michele Tafoya revisits her conversation with Livea’s Medical Advisor, Dr. Paul Olson. After some straight talk from a friend, Dr. Paul decided he needed to do something about his weight. In jus
In this episode of the Livea Lifestyle Playbook, Michele talks with Livea’s fitness director, Crem Frazier about ways to stay motivated and incorporate exercise into your weight loss routine. Just a few minutes a day can help you build more en
In this episode Michele talks with Claire from the Edina center who lost 48 pounds with Livea! Claire mentions how much she appreciated the structure and support she received from the Livea team. She shares that she really loves her early mor
In this episode Michele talks with Kim from Roseville who lost an amazing 85 pounds with Livea! Kim mentions that she scheduled and cancelled twice, but the third time was the charm. Once she made the commitment she’s never looked back. She
In this Livea Lifestyle Playbook podcast Michele talks with WCCO radio host Henry Lake about his weight loss journey and how combining smarter eating habits and exercise have helped him get rid of his unwanted pandemic weight gain. Henry and M
Michele has a fun conversation with Alice H. who lost 25 pounds on the Livea program. Alice mentions seeing a Livea TV commercial one evening and contacting the Apple Valley center that night. She did not want to wait and risk changing her mi
This week Michel Tafoya talks with Paul, a professor at the University of Minnesota Law School and the Carlson School of Management. After an annual physical, Paul’s doctor actually recommended the Livea Center in Edina. The result is that Pa
This week Michele Tafoya and Livea CEO Heather Holmberg discuss how exciting it was for Livea to be named the BEST weight loss center in Minnesota. Heather talks about how proud she is of the Livea team and how they have worked so hard to help
This week, Michele Tafoya speaks with long-time friend Mike, who also lost weight with Livea in Edina! After Mike noticed Michele’s husband, Mark’s, success, he decided to join Livea. Now, he’s down 18 lbs. and feels amazing! Listen to learn wh
Michele Tafoya speaks with myTalk 107.1’s Dawn McClain this week on the Livea Lifestyle Playbook! Dawn speaks about her experience with Livea compared to other weight loss programs. She says Livea “was really on my side”! Listen to learn Dawn’s
This week, Michele Tafoya speaks with Kari from Minnetonka who recently achieved her 65 lb. weight loss goal! Kari says that going into “survival mode” during the pandemic led her to reevaluate her health and make a change. After seeing a Livea
Michele Tafoya speaks with Edina Center Director Tabby this week on the Livea Lifestyle Playbook! Tabby is part of the Livea Fitness Squad, and loves how Livea’s clients can jump into fitness no matter what level they’re at currently. Listen to
Michele Tafoya welcomes Mankato Center Director Charlie onto this week’s episode of the Livea Lifestyle Playbook! Charlie shares his favorite tips for getting back on track after a bad day. Pro tip: When you have a difficult day, that’s when yo
Michele Tafoya welcomes Registered Dietitian Terrie to this week’s Livea Lifestyle Playbook! They discuss cabin season, the trouble that many Livea clients run into with alcohol and weekend meals, and the importance of setting intentions ahead
This week on the Livea Lifestyle Playbook, Michele Tafoya sits down with Mitch, the Center Director in Rochester. Mitch has a background in kinesiology and exercise science, and previously ran a gym in Ohio for nearly 10 years. With Livea, Mitc
On this week’s episode of the Livea Lifestyle Playbook, Michele Tafoya talks with Registered Dietician and lifestyle coach Rachel from the St. Cloud Center. Along with many other health and wellness topics, Rachel shares tips on making smart d
Michele Tafoya speaks with Registered Dietitian Lauren on this week’s episode of the Livea Lifestyle Playbook! They discuss the most important thing that Lauren wants Livea clients to know (hint: it has to do with the nutritious food you eat ev
Michele Tafoya speaks with Livea’s Director of Operations, Diane, in this week’s episode of the Livea Lifestyle Playbook! Diane was drawn to Livea after experiencing her own weight loss journey. Now, after more than 8 years as the Minnetonka Ce
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