In this podcast episode I want to share with you a few thoughts about the season of winter solstice, the longest night and shortest day of the year. This episode is about retreat, finding peace and silence within, about connecting to nature but also how this time can help you recharge, find strength with and encourage you to take time for self-care, going within and to see the beauty and hope that lies in this special time of year.

This episode includes a little meditation and an essay I wrote about swimming through the night on my English Channel swim.

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