Exercising in your 40s: Beginner's Guide
Released Friday, 31st October 2008
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Exercising in your 40s: Beginner's Guide
Exercising in your 40s: Beginner's Guide
Friday, 31st October 2008
Good episode? Give it some love!
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LIVESTRONG.COM Fitness Essentials
Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.Join Podchaser to...
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