How to Achieve an Average Target Heart Rate
Released Friday, 5th December 2008
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How to Achieve an Average Target Heart Rate
How to Achieve an Average Target Heart Rate
Friday, 5th December 2008
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LIVESTRONG.COM Fitness Essentials
Dare to challenge your workout routine with LIVESTRONG.COM experts showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.Join Podchaser to...
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