In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeling great. This is a DO NOT MISS episode. It’s everything you wish you were taught at school about your body.

Contact info for Dr. Patricia Mills

https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

https://www.facebook.com/wildwisdomforwomen/

https://instagram.com/dr.patriciamills

https://www.youtube.com/channel/UCq7PQBdX-jRW0NSY1Bh_Q_w