Imagine, for a moment, the reality where you live a fulfilling life way beyond the typical 62-year limit most people set for themselves. This episode with Dr. Otto Janke, founder of Empire Longevity in NYC, introduces us to this possibility and shares the secrets of longevity. Inspired by his mother's battle with a debilitating illness, Dr. Janke embarked on a journey to understand the potential of living a healthier and longer life. Tune in as he shares insights from his personal journey and the vital role of physical activity, companionship, and even walking, in crafting a long, healthy life.

Dr. Janky also unravels the mysteries of the Blue Zones, regions known for their exceptional longevity. We dig into everyday habits such as posture, exercise, sleep, and nutrition, which are often overlooked but are significant keys to health and longevity. We shatter common myths about diet and nutrition, highlighting the importance of simple factors like hydration and spice use. Ever pondered the significance of the Mediterranean diet? We discuss its balance and its impact on our bodies. 

Never underestimate the power of sleep in achieving optimal health and regulating weight. We discuss how eating late at night hampers your body's ability to repair itself and the effects of adequate rest on weight management. To wrap up, Dr. Janky leaves us with three key principles for a longer, healthier life: being reasonable, effective, and cost-effective. Join us in this enriching conversation and get inspired to live your best life while you can.

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