Internet users worldwide spend on average almost 2 and a half hours on social media every single day.Three years ago, I asked myself: How would my life change if I take a break from social media? What are the benefits of a social media detox? W

Can we affect our feelings? (Yes! And how...)

Jan 10th, 2021 2m 43s

Welcome to this new episode where today we will answer: ‘Can we affect our emotions? (Yes! And how…)’. The episodes on this podcast are short and to the point so that you can go back and listen to what’s most useful to you in a couple of minute

When should you not worry?

Oct 2nd, 2020 2m 7s

Today we answer the question: When should you not worry? We spend a large amount of our time wanting to change and control the future, but when should we really act? How much more time would we have if we stopped worrying so much?

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