Today's episode is a little bit mind-boggling. Have you ever considered that we might be living in a simulation? I never had, but Elon Musk's simulation theory is extremely compelling. Given the amount of time that the universe has existed, and

#10: Fitness, Longevity, and Overcoming Injuries (with Steven Watts)

Apr 18th, 2018

In the FIRST EVER guest episode on Living and Learning, I'm joined by Steven Watts of Watts Performance Training to talk fitness, longevity and dealing with injuries. Listen as Steven and I talk about what to do in the gym, as well as what to d

#9: The Solutions Mindset

Apr 5th, 2018

When you're facing tough problems, it's easy to get overwhelmed and feel like you're trapped. The key to overcoming big obstacles is the MINDSET. Stop focusing on the problem and focus on the SOLUTION! Change your mindset and you can change you

#8: Be Patient and Don't Look Back

Apr 5th, 2018

When you set high standards for yourself, it's easy to get frustrated when you're not seeing the results you were hoping for. You're putting in all the effort, you're doing the right things, but you're not seeing the fruits of your labor. This

#7: Using ROI to Measure Your Life

Mar 25th, 2018

Can you use ROI, Return on Investment, as a metric to measure your life? For those of you seeking to take back some of your time and get rid of low-value activities, you might look at where you're investing your time and see what needs to go. B

#6: Taking Vacations and Getting Perspective

Mar 20th, 2018

After coming home from a Spring Break trip to Key West, it turns out that vacations are more valuable than I thought. Don't forget to take time off and get perspective. It can be one of the most helpful and enjoyable parts of life. Plus, who do

#5: How I Handle Nervousness

Feb 22nd, 2018

Everyone gets nervous. Some people let that anxiety overcome them, while others learn to accept nervousness and use it to their benefit. In this episode, I share 5 ways I've found that help me overcome nervousness and manage anxiety. Hopefully,

#4: How to Figure Out What to Do After College

Feb 8th, 2018

Not sure what to do after college? Do all of the jobs you're looking at require prior experience? In this episode, I try to help you figure out how to get a starter job that leads to your dream job. The very first step is to pick a position in

#3: Courage - The Elusive Secret to Growth

Jan 26th, 2018

The definition of courage is: mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.You can prepare all your life, but at some point you have to overcome your fear of failure. The only way to do this is to

#2: Lessons from Roman Emperor Marcus Aurelius

Jan 14th, 2018

Meditations by the Roman Emperor, Marcus Aurelius is widely considered one of the greatest works of philosophy of all time.Written almost 2000 years ago, much of the ancient wisdom that Aurelius imparts on us is still relevant today. Listen a

#1: Fitness Fundamentals: How to get in shape when nothing else has worked

Jan 10th, 2018

Getting in shape and achieving your fitness goals is difficult. Or is it?In this episode, I lay out the fundamentals of how to make your body transform. Whether you want to lose weight and slim down, or gain weight and build muscle, these fun

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