Do you have any idea how many times we speak to ourselves? We may not verbalize the words, but we talk to ourselves more than we know. Our inner speech has an average pace of 4,000 words per minute—10 times faster than verbal speech. Wow!

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:
✨The common obstacles preventing a healthy mindset.
✨Best practices to hardness a healthy mindset.

I hope you take a listen and share this episode with others. The goal of this episode is to help you develop a healthier mindset to allow you to LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY. Let's get #healthiertogether. 

🌟Cheers to A Healthy Mindset 🌟

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