Be a chronic-pain-combatting-superhero! Grab your C.A.P.E., and let’s listen to CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. Douglas Riedmiller (Clinical Psychologist at Bay Pine VA, Sarasota Community Based Outpatient Clinic, IBHC in Primary Care), describe how to plan for flare-ups: (C) Consider your ways of coping, (A) Anticipate and avoid obstacles, (P) Prepare for triggers, and (E) Engage in positive coping.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected HealthDefense Health Agencyhttps://health.mil/[email protected]: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth

For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ-

Living Beyond Pain is produced by the Defense Health Agency (https://health.mil).

Learn more about Military Health Podcasts at https://health.mil/podcasts

Music is Siesta by Jahzzar