As writers and entrepreneurs, it’s easy to hit burnout. We’re driven to succeed, but that ambition doesn’t take away the fact that there’s a lot of mental, emotional, financial, and physical pressure that comes with having high expectations of ourselves. 

Just in time for a new year of goal setting, here are ten ways to honor your body and mind and let them heal, while still making progress toward your goals. 

Resources mentioned:

• Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
• The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months by Brian P. Moran and Michael Lennington