Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication…

Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way…

Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today!

Ali starts with a bit about herself & how she got to do what she does today…

We take a deep dive into all things communication: what it is, why it’s undervalued, and how most of us suck at it (including me😊)

We talk about the shame, blame, & judgment cycles – and how we can shift the spotlight onto ourselves to uncover our own needs and feelings – a game changer!

Ali shares the core principle of Non-Violent Communication and gives us some powerful tips and strategies…

No surprise, Ali wraps up with some heartfelt sage advice!

You know… Ali is a gifted communicator, even with my background and training as a therapist, I learned so much and had some aha moments. If anything, please download Ali’s list of needs and feelings – you can be sure, I’ll be grabbing a copy! Links in the show notes!

I learned so much from Ali today… this might be an episode you bookmark, listen to again, and share with a friend😊

More about Ali:

Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication.

Connect with Ali @

Facebook: http://www.facebook.com/alimillercoaching
Instagram: http://www.instagram.com/alimillercoaching
Feelings & Needs Cheat Sheet @:
http://www.alimillercoaching.com/feelingsandneeds
Free course @ http://www.alimillercoaching.com/freeminicourse
Book a Call @
http://www.calendly.com/alimillercoaching/30

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/

Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

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