Work Life Balance Boundaries : From Burnout and Self-Sabotage To Building Meaningful Relationships with Eric Nehrlick
Work Life Balance Boundaries : From Burnout and Self-Sabotage To Building Meaningful Relationships with Eric Nehrlick
Work Life Balance Boundaries : From Burnout and Self-Sabotage To Building Meaningful Relationships with Eric Nehrlick
In today's episode, host Mike Forrester sits down with executive coach Eric Nehrlich to discuss his journey with work life balance boundaries. From burnout and self-sabotage to building meaningful relationships. Finding balance and fulfillment in both his work and personal life, Eric shares his experiences of struggling with overwork, seeking external validation, overcommitment and confronting his fears to create meaningful connections.
From redefining his approach to dating to overcoming self-sabotaging behaviors, Eric's story is about personal growth, resilience, and pursuing a purposeful life. Join us as we explore Eric's insights on setting boundaries, self-discovery, and the power of facing fears to cultivate a life of impact and connection. Eric's realization about the pressures of seeking external validation at work sheds light on the importance of defining success on our own terms, freeing us from the cycle of overcommitment and stress.
In this episode, you will be able to:
- Overcome burnout and self-sabotage for a balanced life.
- Learn to set boundaries and confidently say no.
- Cultivate meaningful relationships beyond the workplace.
- Conquer self-sabotage in personal relationships.
- Combat loneliness by investing in authentic connections.
The key moments in this episode are:
00:04:48 - Balancing Personal and Professional Life
00:06:09 - Recognizing Work-Related Insecurities
00:14:40 - Epiphany and Self-Validation
00:17:17 - Building Courage and Confidence
00:20:15 - Self-Sabotage and Authenticity
00:27:45 - Impact of absent father on relationships
00:36:20 - Prioritizing personal time
Connect with Eric Nehrlich
Website
https://www.linkedin.com/in/nehrlich
https://instagram.com/ericnehrlich
YouTube
https://youtube.com/@ericnehrlich5567
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
From The Podcast
Living Fearless Today
Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now encouraging you and me to live our life boldly and courageously alongside them.Let's disprove the lie that we're the only one who's going through this situation, that no one knows what it's like. You're not alone in the struggle you're working through. As men, we have more in common in our journey than you might want to believe. Join me here each Tuesday for the interview and then again on Friday as I spotlight the lessons learned. How we can apply them to become the confident and courageous man we're wanting to be - for ourselves, our wife and our children.Be sure to give a follow to the Living Fearless Today podcast on your favorite platform. I look forward to being with you during the next episode.Join Podchaser to...
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