When you know better, do better, right? This week Amirah and Kara talk about how their personal growth journeys have impacted their dating lives. They also take a little time to stan out for Rihanna and her recent NFL half time decision and take a trip down memory lane to the days of the VHS.

Millennial Spotlight: Shay, also known as @nurse_honeybee is a mental health, wellness, and plus size blogger that shares candidly and vulnerably about her journey to true happiness. Check her out at honeybeeinspired.blog and bee inspired!

On Repeat:

Kara’s Pick: Say It to My Face x Thutmose

https://itunes.apple.com/us/album/say-it-to-my-face-single/1408895274

Amirah’s Pick: Put Me Thru x Anderson .Paak

https://open.spotify.com/track/70SjyVMzhmMeJQD8hOmIBp?si=xxiOV9ZqSnKK_fctxt9_5A