Have you banished parts of yourself? Most of us have parts of ourselves that we believe are unworthy, shameful, unlovable, and just not okay. We all have parts of ourselves that we reject and ultimately exile. When you believe parts of yourself are a threat to your worthiness you will do everything in your power to push that part of yourself aside and deny the truth of who you really are. But the truth is that you can never cut off the parts of who you are. It takes so much effort and energy to exist as only part of who you are. In order to show up as our most authentic self, you have to embrace the parts of yourself that you work so hard to suppress. What parts of you have you kept hidden? What parts of you are you not bringing to the table? This episode is an invitation to get radically honest with yourself about the parts of you that you have been denying and see integration as the ultimate freedom.

ON THIS EPISODE WE WILL DISCUSS…

- How we all exile certain parts of ourselves

- Denying your desires and needs 

- What it’s like to live compartmentalized

- Learning to understand your shadow side

- 4 steps to welcoming your exiled self

- Why self compassion is the antidote to shame

- Letting go of conditional self love

- And more! 

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SHOW LINKS:

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