Thriving and Shining Episode 10: Training the Body Right.
Released Monday, 20th August 2018
Good episode? Give it some love!
Thriving and Shining Episode 10: Training the Body Right.
Thriving and Shining Episode 10: Training the Body Right.
Monday, 20th August 2018
Good episode? Give it some love!
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This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.
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