In this episode we are talking specifically, winter blues! I am someone that actually enjoys this season and while right now we don't have a lot of snow to enjoy it I am still finding ways to enjoy the winter! I open up about my own methods for making the most of winter and dealing with seasonal affective disorder (SAD). I share some personal tips like putting together a winter bucket list, trying out light therapy, tweaking my sleep routine, and paying extra attention to my diet and supplements. I also get real about my battles with anxiety and depression, underscoring how crucial it is to seek professional help for mental health. I've brought this episode back from 2021 to give you all some advice and encouragement to tackle the tough moments that winter can bring.

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Episode Outline: 

• Seasonal Affective Disorder (00:03:44) 
• Winter Bucket List (00:06:01) 
• Adjusting Sleep Patterns (00:14:10) 
• Nutrition and Supplementation (00:15:27) 
• Supplementation and Winter Health (00:20:22) 
• Winter Support Tips (00:21:43) 
• Engagement and Support (00:22:52)

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