NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons.
I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity.
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Episode Outline:
- Evening Routine (00:01:31)
- Elements of Evening Routine (00:02:39)
- Morning Routine (00:07:11)
- Creating Realistic Routines (00:15:07)
From The Podcast
LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself!If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!Join Podchaser to...
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