This episode is one in the heat of the moment as I am sharing my personal struggles and the broader challenges faced by women with this condition. I discuss the severe symptoms that arise in the late luteal phase, the lack of research, and my frustration with medical responses to PMDD.

I reflect on my own journey, including the importance of symptom tracking and the general frustration of struggling so much for something that feels like there is no answer to and not much to help. 

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Episode Outline: 

• Understanding PMDD (00:01:27) 
• Symptoms and onset of PMDD (00:02:39) 
• Recognizing cyclical patterns (00:04:13) 
• Lack of research and solutions for PMDD (00:07:02) 
• Challenges with medication and understanding PMDD (00:10:41) 
• Impact on personal and professional life (00:15:36) 
• Coping strategies and frustration with lack of answers (00:19:08) 
• Community engagement and conclusion (00:21:28)

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