In this episode of the Living in Sync podcast, I'll be sharing my process of reflecting on the past year and preparing for the new one. As a certified nutritionist and fitness coach, I believe setting goals, refining them, and savoring the present are all crucial steps in personal growth. 

To help with this process, I use a planner and journal for reflection and goal setting. It's a great way to track progress and stay organized. But I also have a new tool to introduce to you - a bingo card! This fun and interactive tool can be used to track your business, life, and personal goals. It adds a bit of excitement and motivation to the process.

In addition to these practical tools, I want to emphasize the importance of solitude, silence, and prayer. Taking time for yourself, finding moments of silence, and connecting with a higher power can help align your actions and priorities with what truly matters to you.

I invite you to join me in this process of reflection and goal setting. I'd love to hear your feedback and how these strategies work for you. Let's make the most out of the new year together!

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Episode Outline: 

• Reflecting on the Year and Preparing for 2024 (00:00:00)
• Creating a Structure for Reflection and Planning (00:02:45) 
• Using a Paper Planner and Journal for Reflection (00:05:02) 
• Setting up the Planner (00:10:57) 
• Creating a Bingo Card (00:12:15) 
• Reflecting on Time Management and Alignment (00:16:06) 
• Reflection and Planning (00:22:44) 
• Silence and Solitude (00:23:58) 
• 2024 Bingo Card (00:24:58)