There are three questions you want the answers to before taking action on your health and fitness goals.WHAT.WHY.WHAT.Listen for details.Linktree - https://linktr.ee/thefityidIG - @the_fit_yid https://www.instagram.com/the_fit_yi

What and When to Eat

Jan 19th, 2021 5m 59s

It can be challenging to have a structure for your health. BUT it is a must.Linktree - https://linktr.ee/thefityidIG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn

80% or 120% Full

Jan 12th, 2021 6m 22s

Put these action steps into ACTION to start reaching your weight goals.Linktree - https://linktr.ee/thefityidIG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - ht

The Importance of Strength Training

Jan 5th, 2021 7m 3s

We were never taught this! So I am teaching it. Linktree - https://linktr.ee/thefityidIG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://linkedin.com/in/ch

Go With Your Gut

Dec 29th, 2020 7m 30s

Your gut feelings are extremely powerful. Many fight against it to stay in their comfort zone. That is a no-no :). Linktree - https://linktr.ee/thefityidIG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://ww

Carbs, Fats, Protein.

Dec 22nd, 2020 4m 56s

Having balanced Plates is an important habit to take on. Listen until the end for the challenge I give you.IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3Facebook group for

Wishing Vs. Achieving

Dec 15th, 2020 6m 55s

Are you wishing your dreams become A reality or are you Living Intentionally towards them in order to make them A reality!?IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3Lin

Why Your Bubbie Gives You Socks For Channukah

Dec 8th, 2020 6m 18s

There is a reason you are receiving socks. Listen to hear why.IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://linkedin.com/in/chaim-loeb-thefityidacademy

Winning Shabbos

Dec 1st, 2020 5m 12s

Shabbos is not a time you don't LIVE WITH INTENTION. Therefore, you can for sure win with your health goals.IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://

Eat to Fuel NOT to Feed Your Emotions

Nov 24th, 2020 6m 2s

This is a challenge many face. Use the tools given in this podcast to build mental muscles to overcome it.IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://li

Why You Are In the Same Place

Nov 17th, 2020 6m 1s

In today's episode, you will learn why you are not making progress on your dreams and how to change that!IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://lin

Itzy Holtzer Talks HARD WORK

Nov 10th, 2020 40m 59s

Itzy Holtzer is an action taker, networking master, and the founder of purple virtual.IG - @the_fit_yid https://www.instagram.com/the_fit_yid/Facebook page - https://www.facebook.com/chaim.loeb.3LinkedIn - http://linkedin.com/in/chaim-

Benson Fox on Psychology and Change.

Nov 3rd, 2020 50m 40s

Benson (Bentzy) Fox is an experienced and certified transformation coach and crisis counselor. He is a major in psychology from Touro College and currently a doctoral student in Psychology at Adelphi University.He runs a Facebook group with 2

Moshe Bunker Talk Adding Humor to Your Content

Oct 27th, 2020 42m 18s

Moshe is cooling NYC with a SMILE.His energy and excitement for what he does on a daily basis inspired me to get to know him a bit more. I know you will enjoy his story and action-taking as much as I do. IG - @the_fit_yid Facebook page

Are You Eating Enough - With Me :)

Oct 20th, 2020 5m 48s

Many have goals either to gain weight or to lose weight. It is important to make sure you are eating enough for either of these goals.

Chaim Hershkop talks his journey with fitness

Oct 13th, 2020 46m 37s

Chaim is an unbelievable inspiration in all areas. He loves to give when it comes to helping others with their health and fitness.Chaim lives in Brooklyn and is a lifting father, husband, Rabbi, and a bus driver for children. He teaches the

Louie Seif talks "not being 450 pounds".

Oct 6th, 2020 52m 25s

Louie was 450 pounds a handful of years back. Since then he has done an Ironman and many other physical feats. A real warrior.

EZZI speaks about his music and what fuels his passion

Sep 29th, 2020 49m 27s

EZZI is a talented singer and rapper. His words will inspire you to take action on your own life. He is working on a new album as we speak. He is a deep thinker. This conversation will have you on the edge of your seat. Enjoy :) I most defi

Moishe Chanan Talks Vulnerability

Sep 22nd, 2020 49m 3s

Moishe is a mental health coach. He believes in normalizing vulnerability to create deep connection.

Living Intentionally - Sleep Routine

Sep 15th, 2020 1h 8m

Do you get good quality sleep? Quality is just as important as quantity. Learn action steps from this episode to get quality sleep.

Living Intentionally - Michael Newman

Sep 8th, 2020 6h 22m

Michael Newman Has an organization that inspires and empowers the next generation and adults called Jewish inspiration foundation. He is an elite spartan athlete. Milliondollarmile winning on CBS Has a podcast on aish.com call jews in sports

Living Intentionally - Yuri Foreman

Sep 1st, 2020 15m 19s

Yuri Foreman is an Israeli professional boxer who held the WBA super welterweight title from 2009 to 2010. He was born in Gomel, Belarus, but currently fights out of Brooklyn, New York. Foreman has also pursued Jewish religious studies during h