Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence.

She is the author of Art of Attention, a yoga workbook that has been translated into six languages, and her second book, Practice You, is now a bestseller and beloved in dozens of countries, in yoga trainings and courses as well as educational and healing settings for all ages.

In this episode we talk about: - The five pillars of a graceful divorce- Parenting through divorce- The importance of giving children a voice in the family- The sacred transition from life to death- Collaborating with other women- Listening as a critical off-the-mat practice

This week's giveaway comes from BirdandFish. For more details visit www.livingitpodcast.com