22 Small Tweaks to Morph into a Healthier You

While few of us relish change, even though we know we need it and could pull it off if we made it a focus, just the thought feels daunting. Somehow, using words like ‘tweak’ or ‘shift’ seems more doable. So here we go with a handful of simple tweaks we could easily build into our daily life with cumulative positive effects. As we approach a change of seasons, which happens 4 times a year anyway, let’s dig in to 22 simple timeless ways to enhance your fitness, emotional well-being and overall health.