Maybe you’ve heard the phrase “the pursuit of happiness” before, but what does this actually look like in our lives? Today is all about pursuing happiness – not simply enjoying it or being grateful for it, but truly pursuing happiness! 😁Through trials in my own life, I have learned the power of being intentional to set positive mindsets and even laugh through challenging times. As we dive into the details of metacognition and emotions, together we can begin to understand happiness on a deeper level.

 Sometimes the happiest people are those who have faced the biggest trials ❤️‍🩹 If that is you today, I believe this journey + the pursuit of happiness will help you move towards the life you’ve been dreaming of. I hope this conversation inspires you to realize the pain, acknowledge the struggle, and bring in the happiness so you can learn to live lighter. ☁️

In this episode you’ll hear:  

• Studies on how laughter can affect your overall health
• How to pursue happiness + how it’s different from satisfaction
• Tools to implement more positive mindsets + joy in your everyday life

Connect with Teresa:

• Instagram
• Website
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse