If you feel stuck in cycles of brokenness, then this episode is for you ♥️ 

I’m so honored to share this conversation with my dear friend (of over a decade!) Kristen Hallinan, as we talk about unknowingly repeating the mistakes of our parents and grandparents, passing on pain and suffering. 

But guess what…this legacy of trauma can end with you! ☺️ No matter what has happened in the past or what mess you might be in today, you are not destined to carry on your family’s wounds, unhealthy behaviors, or toxic relationships. It doesn’t have to be this way. Your legacy can be different, and the change starts with you. Listen today to Kristen’s wisdom as she shares tools, truth, and hope offered in her book Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family. 👏

In this episode, you’ll hear: 

• Understanding the brain and body science of emotional wounds.
• How to heal from generational pain.
• How to set boundaries in your relationships―the way Jesus did.
• How to lead your family toward a more hopeful future.

Links to all the things mentioned: 

• www.KristenHallinan.com
• Kristen’s Instagram
• Purchase Legacy Changer: Heal the Hurt, Redeem Your Story, Create Hope for Your Family – by Kristen Hallinan – Releases Feb 20, 2024! (I’m honored to have been asked to give an endorsement in the beginning!)
• Take the Cycle-Breaker SuperPower Quiz
• The Body Keeps the Score by Bessel Van Der Kolk
• Boundaries by Henry Cloud and John Townsend

Let’s Connect! 

• Sign up for my signature course, Living Lighter 
• Instagram
• Website
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.