MORE FROM LUPPY: http://livingluppy.com

DATE: 11.1.16CURRENT WEIGHT: 413TOTAL WEIGHT LOSS: -41

I am down to my last unhealthy addiction and this one is hard to shake. My happiness everyday depends on food. To be more specific, lots of food and TV. I love sitting in front of the TV and pigging out. I have been doing it since I was a kid. It is such an engrained habit in my mind that the idea of not doing it every day is really depressing. Yes, I am addicted to "dinner and a show!" I need to learn how to unwind at the end of a busy day without it being about food. I need to retrain my mind to remember that food is fuel. Food is NOT for fun.

SUBSCRIBE RATE AND REVIEW ON ITUNES:https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2

MORE INFO ON JIM MANLEY/CHRIS SWAN DUO:http://jimmanleymusic.com

GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1:http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/

GET THREE OF MY SINGLES FOR FREE AT:http://luppytunes.com

CONTACT ME AT:

Email: [email protected]: @LivingLuppyFacebook: http://www.facebook.com/livingluppySubscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjwInstagram: https://instagram.com/livingluppyPinterest: https://pinterest.com/luppy1Snapchat: https://www.snapchat.com/add/luppy1023