Ehssan is a lecturer at Sydney Uni engineering dept. teaching leadership skills and mindfulness to students, and the founder of Wacky Wisdom. It was a great time talking about personal development and meditation. Especially our conversation abo

Ep 16 Delia McCabe Neuroscientist - the brain and conspiracy theories

Feb 11th, 2021 40m 26s

Delia and I talk about conspiracy theories in relation to the brain how it operates, who is more susceptible and what they can do about it. Learn more about Delia here https://www.lighterbrighteryou.life/ Special offer on Delia's books here htt

Ep 15 Teresa Badrock Hypnotherapist

Jan 25th, 2021 53m 26s

Great time today interviewing Teresa who I studied Hypnotherapy and NLP with. So fun and insightful. Teresa takes me through an NLP technique for letting go of stress. Teresa is a practicing Hypnotherapist on the Apple Isle, Tasmania. You can

Ep 14 Mayu Kataoka Forest Bathing therapist

Nov 3rd, 2020 28m 36s

Mayu Kataoka is a forest bathing therapist and takes people on walks around Sydney. Mayu gives a demonstration on what to expect on a forest walk. Watch here https://www.youtube.com/watch?v=qXxtQouvxOE&t=1s Please forgive my camera work!

Ep 13 Learn about channelling from Carole McKeracher channel and mentor

Oct 17th, 2020 35m 59s

Great fun talking about channeling with Carole McKeracher. I was inspired to talk to Carole after hearing Joe Rogan and Josh Homme talk about Abraham Hicks and channeling on JRE. Carole channels for clients worldwide who come from diverse bac

Ep 12 Tomoko Yano Rakusha Healing

Oct 11th, 2020 23m 4s

Tomoko is a sound healer and demonstrates the Singing Ring, a uniquely crafted Japanese sound healing instrument. Ive had the great pleasure of attending one of her sound bath events. A very relaxing experience. See the video of the podcast her

Ep 11 The gut brain connection with Delia McCabe

Aug 30th, 2020 33m 29s

Delia and I talk about the gut brain connection, a healthy gut vs a gut out of balance. Learn about how the gut and brain are connected and Listen for tips on how to bring your gut back into good health! Special offer on Delia's books here

Ep 10 Martin Gillespie from Wellness Warriors

Aug 22nd, 2020 38m 47s

It was a great conversation with Martin, a wellness coach, about men's mental emotional and physical health. I hope you enjoy it! You can get in touch with Martin here https://www.linkedin.com/in/gillespiemartin/ Watch the episode here https:/

Ep 9 Podcast with Jennifer Stepanik from Self Image Styling

Aug 15th, 2020 41m 41s

Great chat with Jennifer Stepanik from Self Image Styling. Jen has worked in the beauty industry a long time and has developed a course and writing a book about finding your inner value and expressing it through make up and clothes.

Ep 8 I talked to Sunday Lucia from SunCentre Ayurveda.

Jul 19th, 2020 35m 51s

I leaned about how the science of Ayurveda is connected to the cycles of nature and the dosha’s- Pitta Vata Kapha. If you would like to learn more or have a treatment contact Sunday @ https://suncentreayurveda.com/

Ep 7 Vegan diets with Delia McCabe, a nutritional neuroscientist

Jul 19th, 2020 40m 14s

Delia and I talk about vegan diets and the psychology of dieting and sticking to it! If you are wondering why new habits are hard to keep watch this episode. Watch here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s Special offer on Delia's b

Ep 6 Great conversation with Delia McCabe, a nutritional neuroscientist

Jul 19th, 2020 1h 3m

Delia has a background in psychology and received her PhD from Adelaide Medical School. Delia’s current research focus is on the neurobiology of stress and nutrition. We talked about good fats and oils and the not so good ones… be prepared t

Ep 5 Wisdom from Meditation Teachers Alison Hutchens

Sep 9th, 2019 19m 39s

Alison is a fully certified Mindfulness Meditation Teacher and has been teaching meditation classes for more than 10 years. We had a great conversation, I enjoyed hearing about her journey with cancer and meditation, and her 3 p’s rule! Min

Ep 4 Wisdom from Meditation Teachers Solano Domingos

Sep 9th, 2019 24m 7s

Sol has recently acquired the Northern Beaches Meditation Centre and currently works for one of the more well known meditation apps – Insight Timer. He has a wealth of knowledge about different traditions and has developed a depth of wisdo

Ep 3 Wisdom from Meditation Teachers Susan Spinks

Sep 9th, 2019 19m 52s

Susan is particularly interested in the science behind mindfulness and it was wonderful to hear her knowledge on research. She is an accredited meditation teacher with the Meditation Association of Australia and currently teaches mindfulnes

Ep 2 Wisdom from Meditation Teachers Sabina Rabold

Sep 9th, 2019 32m 3s

Sabina is a counsellor in private practice, an educator and Director of Training at the Australian Association of Buddhists Counsellors and Psychotherapists. It was an enlightening conversation and a pleasure to hear her journey with medita

Ep 1 Wisdom from Meditation Teachers Louise Gilmore

Sep 9th, 2019 35m 38s

So much fun and great insights from Louise, a lecturer at The Awareness Institute and for 14 years led cancer support groups at Manly Hospital teaching meditation to patients and staff. Awareness Institute

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