Mindset coach Lesley Moule went from a high-powered and stressful job to an illness that turned her own body against itself.

Lesley had a sudden reaction to hair dye and then prolonged illness that was eventually diagnosed as Mast Cell Activation Syndrome (MCAS) where some of the cells that are within our bodies overreact to perceived threats.

That meant she could only eat certain foods, was forced to stop using beauty products, and take other restrictive measures.

While treatments like anti-histamines gave some relief, along with changing dietary and other lifestyle changes, Lesley’s breakthrough also included hypnotherapy to retrain her mind that she is not at constant threat and help her relax and deal with stress.

Lesley is now a trained hypnotherapist herself, helping people shift their mindset from illness to health. She works with those with phobias, anxiety, addictions, and a whole range of other issues.

She shares with us how to get the most out of hypnotherapy and how it can help.

Find out more at instagram.com/lesleymoule

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Improve Personal Development Radio is produced by Communication Generation.

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