What if I told you more rest could lead to better results in your weight loss and fitness journey? While it may make sense, hard work in the gym every day to achieve lower body fat to meet weight loss goals is best. The body’s physiology says differently. Rest and recovery are essential and often overlooked – allowing the body proper rest can actually improve recovery, performance, and progress towards your fitness goals. In the same way, spiritually, spending time reading and meditating on God’s word from a resting place can boost your faith and manifest some amazing results in your spiritual development.

I hope you consider becoming a partner to help spread the word and help Christians take action towards their spiritual, physical, mental, and emotional health. Your contribution to this mission will help impact many lives.

Join becoming a partner >> Click to partner with BeFit Better Health.

Be blessed,

Dr. Maude Exantus, DNP,FNP-BC, CHC