Welcome back, on this episode of Living Strong we sit down and discuss with Jon Ross-Wiley aka @OCR_AROO! We discuss how he got into the world of OCR and how he manages his day job, family and intense training. He loves the sport and the community around it and works everyday to build it and show as many people he can that being fit and healthy helps out in all areas of life! Awesome episode, hope you all enjoy it!

Jon's socials:

• Instagram: @ocr_aroo
• Facebook: @ocr aroo

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Thank you for listening, till next time, keep living strong!

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