On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life."

She realized she had to do the same for herself and got down to business! So far she has lost 26 pounds, 12% bodyfat and 22 inches. She joins us today to talk about how she did it and what's next in her life and she continues to inspire women to do more through her coaching practice.