What if you could hit the pause button?

If your inner storyteller is moving down from one worst case scenario to the next, the stress and tension are building up. The body does not distinguish between real stress and imagined stress, so when the mind (and the news) is playing the same story over and over again. It might be time to hit the pause button.

In this meditation, we reclaim the story that is running and tune into moments of inspiration, peace, and beauty. The body takes a break from the real (and imagined stories) running through our heads. We harness the power of our inner storyteller to imagine another scene and allow the tension of the body to release.