This week we have a theme again, and this time it's F-words.

Now, you may be sitting here wondering what the heck F-words have to do with health...? 

In Physiology, we talk about FEAR - Fight, Flight, Freeze and there are a host of negative F-words but the are also great positive F-Words. But as Mel Robbins points out FINE is not one of them. 

This week we are going to focus the F-word that I feel is a key to Freedom

This is Forgiveness

"To err is human, to forgive is divine."

For ME the most important thing in forgiveness is deciding - I made the conscious decision to stop feeding the hatred, the need for revenge, that had infected my mind and heart. Forgiveness for me is about the conscious decision to let go of anger, let go of the past, and start the process of healing.

"Bitterness & resentment is a poison meant for the other person that we end up swallowing ourselves."

BTW I do drop the real F-Word in this one. So watch out for your little ones.

Join me again next time as I share some tools that I have picked up along the way.