Give yourself a break - the role of self-compassion in managing your depression
Released Wednesday, 2nd January 2019
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Give yourself a break - the role of self-compassion in managing your depression
Give yourself a break - the role of self-compassion in managing your depression
Wednesday, 2nd January 2019
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This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorporate it into my daily life.
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Living Through The Hard Stuff
Living through the hard stuff presents a holistic approach to deal with depression. We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.Join Podchaser to...
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