There is a mixture of resignation and anger - people are generally fed up with lockdown restrictions and the various levels of implementation. It seems a rare thing to encounter anyone who says they are happy and content with the way lockdown restrictions have been imposed, or how the pandemic has been managed. Frustration, coupled with constant changes, continued uncertainty and restriction of personal freedoms will breed anger and annoyance. Anger is inevitable. Professor Hugh Koch and Craig Jackson take a closer look at what we can all do when we feel angry, and explore if getting angry might actually be good for us.