At the end of November, while England was still in Lockdown 2.0 we all needed to focus on keeping going, being resilient and thinking positively about carrying on. Using our minds to stay positive and optimistic is vital.

Professors Koch and Jackson focus on 3 mental activities that can keep us feeling positive. Things we can all do for free, at almost anytime and anywhere;

1. Focusing on good positive news & giving thanks
2. Visualising a good life post-pandemic
3. Enjoying small tasks and pottering