Trying to maintain our robustness or to increase our ability to cope with the continued lockdown is proving to be a challenge for many of us. We have a small number of simple techniques that help integrate working life with our home lives in order to help  our robustness. Vitality. Positivity. Connectivity. Mobility.

Professors Koch and Jackson outline 4 techniques and small changes we can make that can improve our sleeping, waking, working and interactions.

1. Vitality in the morning
2. Positivity in reflections
3. Connectivity with others
4. Mobility of our bodies