As Lockdown restrictions are eased across the UK, Professors Koch & Jackson begin to  wind down the Living thru Lockdown podcast. In this episode they look back over the course of the Pandemic and lockdown, and review what aspects of ourselves and our families may have changed for the better or worse, as lockdown has been a period of reflection and re-evaluation for many of us. 

Taking the principle of "Stress Inoculation" - the concept of how awareness of tough times can help to make people more resilient and hardy in the face of adversity - they discuss the changes we have witnessed to everyday life and the potential impacts these changes  may lead to for any possible third wave, another lockdown, or any future pandemics....