So excited to share Stacey Lei Krauss (SLK) with you all today! SLK is a Fitness Educator, Yogi and Truth Seeker. She is the creator of several internationally recognized group exercise education programs which specifically address emotional health. Her practices focus on integration of mindfulness, meditation, conscious breath, and intentional barefoot movement. She’s certified as an exercise physiologist, personal trainer, meditation coach and Reiki healer. She completed her 500hr yoga training in Mysore, India. She is a conference speaker and has represented BOSU, Schwinn, Nike and Peak Pilates as an international Master Trainer. Speaking to us from Mysore, India. SLK dives deep so many important things here:

living and embracing the solo life

finding something to light your heart on fire

moving out of your head and into your gut

speaking to herself like a child

sitting in the silence and getting to know yourself

falling from grace and getting back on track

There is SO much to chew on in this episode, do not miss the strength and wisdom of SLK as well as tales from her Indian adventures!

In 2020 SLK launched an online platform for fitness and yoga classes, and this spring will be adding pranayama and meditations to her complimentary offerings. Join her tribe: www.StrongLikeSilk.comHer fitness-yoga-fusion program, Cardio Yoga is a 40-hour online, self-paced course. Message her on social media for details: @staceyleikrauss | https://www.facebook.com/stacey.lei.krauss/Learn more about your ad choices. Visit megaphone.fm/adchoices