Our guest this week is Hamden’s own, R.J. Ugolik, athlete, golf coach and teacher. R.J. reflects on the many practices and habits that keep him moving forward on any given day. His lifelong love of sports and athleticism has him working with multiple age groups in many different settings, sharing and imparting his philosophy along with the practical skills he helps them work on. This conversation encompasses a little bit of everything including the practice of discipline (the long “forgotten skill”), meditation, enjoying the silence and importance of routine. And if you are local, consider hiring R.J. as your teaching pro:Instagram: @fl0g0lf. [Fl0g0lf: F.or L.overs 0.f G.0lf]Lessons at: @back9social (Wallingford) @thvue_ct (Hamden) @arenagolfct (Newington)Learn more about your ad choices. Visit megaphone.fm/adchoices