In this episode, Coach Jason and Coach Katelyn  sit down with EC Syncowski, who runs OptimizeMe Nutrition, to delve once again into world of nutrition and wellness.

EC's company is on a mission to make healthy eating easy and accessible to everyone. Through their B2B and B2C digital education products and corporate wellness programs, OptimizeMe Nutrition has helped thousands of people achieve their health and fitness goals.

One of their most popular offerings is the 800-gram challenge, a revolutionary approach to healthy eating that's free of restrictive rules and fad diets. By simply incorporating 800 grams of fruits and vegetables into their daily meals, people have seen significant improvements in their energy levels, weight loss, and overall performance.

In this episode, EC shares her journey and the inspiration behind her company, as well as valuable insights on how to make sustainable changes in our diets and lifestyle. Whether you're a health enthusiast or just starting your wellness journey, this episode is filled with practical tips and inspiration to help you live your best life.

Join us on this insightful and empowering conversation with EC Syncowski!

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ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.