Ashley Besecker, RD and owner of Crave Health, discusses with Cindy, FNP, the difference between caring for people who are sick and tired and athletes who are trying to optimize their wellness for performance. The bottom line is optimizing good nutrition and appropriate supplementation to balance the body in order to improve wellness. Check out Ashley's podcast here: http://crave-health.com/podcast/

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ABOUT THE GUEST:

Ashley Besecker is an expert in human biochemistry. Trained as a registered dietitian nutritionist, she has gone on to specialize in nutritional genetics and sports medicine and has completed degrees at Pepperdine University, Vanderbilt University, and Stanford University. She believes in using science with integrity, building trust with my players, and working smarter, in order to attain longevity in a professional athlete's career.