Join me & the very inspirational Sue Jackson from Balance, The Countryside Gym discussing fitness for an older demographic. Sue is a Personal Trainer & Group Exercise Instructor and also a mother and grandmother. We hear about her personal experiences with exercise and also she gives some some great advice to anyone who is struggling with their motivation and where to start. Sues energy and enthusiasm for fitness and life is amazing, this episode is exactly what you need if you’re looking for some motivation to get cracking on a new health kick. 

Check out 

www.balancethecountrysidegym.co.uk