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Lizzie's Inner Strength

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A daily Business, Health and Fitness podcast
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Episodes of Lizzie's Inner Strength

Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.
We are good at keeping a rhythm or habits as to how we approach our day. However what is the thread or reason for that. Here I share what might be driving that and how you can consider consciously how best to use the hours you have.
Energy supports willpower and creating a great working rhythm. Here I talk about an example as to how you can boost yours.
We are guided by so many things. If you were to just be guided by what impressed you what would you do? Here I encourage you to think what that might be and how to get started.
Which lane are you living / working in? I share two lanes and consider how to decide what is the best is for you.
There are many priorities. Some we choose to let us run us and others we can take hold of. Which priority story are you planning to live today?
Do you have the same feeling of warmth from the sun on your back as you do when you begin your day? Here I share how the sun acts as a metaphor of warmth and comfort when outside and how this same feeling could still be there each day.
We like to give people the freedom to find their own way and know we are there to support when needed. However some people dont know where to start, break things down and or know what is best for them. I touch on some options.
Yes we know time is precious. I share how you can become more aware of what you are doing with for the better.
Thinking can be a safety net however its only in the experimenting in the doing that we can truly evolve.
We tend to carry on working with thoughts , systems and process that kind of work without noticing that changes around us. These changes show that we in fact need to change how we approach things and our beliefs are outdated. I share some ideas
Who gave you a boost to support you and how can you repay that to someone else?
It seems that everything has a life span. Sometimes we dont know when its good to stop and call it a day. Here I bring up some ideas to consider so you can think about whether you need to close something yourself.
The art of planning through the smallest possible action.
How to generate more 'ah yes' moments?
We want to make the most of each moment however it can come relentless journey of doing. Here I share one sustainable approach to make the most of each moment.
Which gear do you work in? Here I talk through the value if noticing the gear you are in for your best work and sustainability.
How dancing on the waves can allow you to get where you need to.
How do you see things? Here I explore two approaches and challenge you to see the value (however small) in what there is in front of you.
I talk about where you might be with something and invite you to consider the value of sharing whether you are just getting started or not.
Simplicity or at least the feeling of simplicity can add to the feeling that we 'can'. I talk about the value of the beginning of the day for just that. And set you off thinking about how you can maintain just that.
Wanting to find more? Here I describe what to consider and that more may be here already.
Are you being deliberate or do you go with the flow. Here I talk about what you might like to consider with deliberate.
I talk about stopping a or a few habits once in a while to see what value they may be truly giving.
The how and what of building lifetime trusting relationships at work.
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