Today we talk to mental health advocate, supporter and friend, Terri Shubilla about the need to 'check-in', self realization and growth. 

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Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support.

The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!!

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com 

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