Join Amanda Forster-Searle, an Emotional Freedom & Wellness Practitioner, as she guides you through how to start the year with the tools to help improve your mental & physical wellness. Focusing on helping you to manage stress and negativity, increasing your resilience and how to make healthier choices to support mood, focus & sleep. Weaving key therapies throughout, you will finish these 12 weeks with guidance on creating a vision board,  and how to set and manifest your intentions for the rest of 2021

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