Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.

EPISODE 53 SHOW NOTES:

BACKGROUNDDISCONNECT FROM NUTRITION IMPORTANCEWHAT IS A CGMCGM NUTRISENSE PROGRAMNUTRISENSE DIETITIANSVALUE OF CGMWHAT NON-DIABETICS GAIN FROM A CGMCGM AS A TOOLCGM METRICSAREA UNDER THE CURVE (AUC)FASTING BGDELTA VALUESTANDARD DEVIATION/GLYCEMIC VARIABILITYHIGH BASELINE FASTING GLUCOSEADAPTIVE GLUCOSE SPARINGHOW ONE FEELS AS A HUGE METRICBG SWEET SPOTMETABOLIC FLEXIBILITYCIRCADIAN EATINGHONEY EXPERIMENTBANANA EXPERIMENTPOTATO & PROTEIN EXPERIMENTCHOCOLATE TORTE EXPERIMENTEMPOWERING WITH REAL TIME DATADIET SUSTAINABILITYBG STRESS RESPONSEALCOHOL & BGINTERESTING CAUSES OF BG SPIKESCHROMIUM AND REDUCED BGCGM VS BG/KETONE MONITORS

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.

Website: https://www.nutrisense.io/  Code: LoneStarKetoFB: https://www.facebook.com/nutrisenseioTwitter: https://twitter.com/nutrisenseioIG: https://www.instagram.com/nutrisenseio/

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