Kyle and Ashley talk about how and why it's so important to work towards mastering Basic Lifestyle Guidelines (the BLGs):-Water-Sunshine-Sleep-Movement-Digestion-Good, Fresh Foods-Energy Rhythm

They offer tips on how to start with one of these things, master it, and then work towards the next one to improve quality of life and overall health. Also they talk about pooping for like 3 minutes straight, so you really don't want to miss this one.

Make sure to subscribe to Long Live Fitness wherever you listen to quality podcasts, rate and review on iTunes, and follow Kyle an Ashley on social [email protected]@ashleyrochefortlemieux@opexhampstead_

https://www.facebook.com/OPEXHampstead/

Enjoy!