A Quick Info Session to Brighten Your Day For 2/20/23

💭🤔Personal Development Thought of the Day: Did you know The Kalahari Kung people of Africa have been using Breathwork as a healing modality since ancient times. By integrating both rapid and shallow Breathwork techniques with dance movements, they are able to attain Kia, which is a powerful emotional and physical state of grounding healing and ecstasy.

🎼🎵Jam of the Day: Playboy (Don’t Hate Me) by Big Tymers ft Lil Wayne and Bub B from the 1998 album How You Luv That?

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $24,842.56

2.Ethereum - (up) $1,704.63

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (up) $317.45

5.XRP (Ripple) - (up) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Schedule “Me Time”. End your day to: Rest, Relax and Recharge. Dedicate some time to doing what makes you the happiest.

#HaveANiceDay, Wen

https://www.youtube.com/channel/UCZ60zC8NwPlVDENB-bVcErQ